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Hot Stone Massage-A Guide Hot stone massage is not by any means a massage technique that is new. It’s been in use for many centuries by different cultures. This excellent healing art has been used for long by North American native Indians. It had been used in India, Egypt, South America and Japan. Some research has provided evidence showing that the Chinese used heated rocks more than 200 years ago to increase the work of internal organs. There’s recorded history of ancient Roman and Greek cultures utilizing hot stones for massage and bodywork. Hot stone massage was re-introduced in the USA in 1993 as La Stone therapy technique. There are many techniques as well as styles of using hot stones for a massage treatment session. Hot rocks are useful for deep tissue, full body, specific work, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. When done properly, a hot stone massage is one of the most rejuvenating and relaxing experiences that someone can get. The stones improve on the benefits of a regular massage due to the incredible energy that they have. There are some reasons why you need to have a hot stone massage. They improve blood circulation, decrease muscle spasms and back pain, decrease anxiety, stress, and tension. They also help to reduce insomnia and sleeping disorders. The inability of the stiff muscles to relax is what can cause fatigue and sleeplessness as well as the reasons why a hot stone massage helps in reducing them. Flexibility increases in joints thus improving motion as a result of this massage. Heat improves the elasticity of the connective tissue, reduces muscle tightness and increases circulation and tissue repair.
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The hot stone massage is significantly different from several other styles of massages as it necessitates a more gentle touch. The therapists might just position the rocks without touching you, at times. A nice hot stone massage can restore your balance while giving you a comfortable experience whether you are seeking the treatment to relieve pain or just for relaxation purposes. The procedure of hot stone therapy needs between sixty and ninety minutes. Very smooth river stones or smooth basalt stones are recommended as they are smooth and rich in iron which helps them to retain heat. Some therapists use music, lighting and soft aroma treatment to help in setting a great mood.
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A hot stone massage usually begins by immersing the rocks in heated water at a temperature that is specified. Afterwards, the therapist will apply oil on your body and let the stones to glide on your body smoothly. The stones are generally put at the seven energy zones which are said to be the centers of the energy in your body. They can also be put in the palms of your hands or between your toes.

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